Food

How should we eat in the winter season

How should we eat in the winter season

With the end of the summer season, the human body becomes more vulnerable to diseases due to the unbalanced distribution of air temperatures during the transition to the winter season, facilitating the proliferation of various microorganisms, and increasing human interactions and physical contacts due to individuals returning to work from vacation. Similarly, weight increases can be …

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What Is Kefir? What Are Its Benefits?

What Is Kefir? What Are Its Benefits?

Kefir is a probiotic dairy product originating from the North Caucasus. It is the product of a tradition that has been going on for centuries. Probiotic foods facilitate digestion by increasing the activity of beneficial microorganisms in the intestine and also contribute to healthy life by increasing the body resistance with its antioxidant feature. Kefir is a …

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